The Art of Making Memories : How to Create and Remember Happy Moments

Автор: Meik Wiking

Коментари: 0

Издател Penguin-Books
Брой страници 288
Година на издаване 2019
Корици твърди
Език английски
Тегло 568 грама
Размери 13x18
ISBN 9780241376058
Баркод 9780241376058
Категории на английски език, Художествена литература на чужди езици, Художествена литература, Книги

A guide to creating happy moments you will remember forever from the internationally bestselling author of The Little Book of Hygge and The Little Book of Lykke.

Every year, we are given a fixed number of days. Some days pass us by without leaving a trace and some days we remember forever.

Do you remember your first kiss? Or how the first rays of the spring sun feel? Or how about the best meal you ever had?These memorable experiences are characterized by intensity of perception, depth of feeling, or sense of profound significance causing them to stand out in our mind and involve a heightened sense of wonder and awe.

But what ingredients produce these happy memories? Why is it that a piece of music, a smell, a taste can take us back to something we had forgotten? And can we learn to create happy memories and be better at holding on to them?

Combining research on happiness and mnemonics (learning techniques that aids memory retention or retrieval) Meik Wiking explores how peak experiences are made, stored and remembered. Using data and diaries, interviews, global surveys and studies, and conducting real-life behavioural science and happiness experiments, The Happiness Research Institute will answer how we can we create perfect moments. Moments that will go down in history. Moments that will shape who we are.

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