*All recipes are illustrated in colour, with easy-to-follow step-by-step photographs, nutritional notes, at-a-glance fat and calorie contents, and beautiful pictures of the finished dish.
*Over 160 authentic Italian recipes, including regional classics and contemporary creations, each containing no more than 5 grams of fat per portion, and many with less than 1 gram.
*Includes soups, starters, salads, meat, poultry and fish dish, pasta dishes, breads, desserts and bakes.
*Expert advice on healthy eating, with guidelines for cutting down on fat, information on fat content and fat-free cooking techniques, and essential equipment for cooking delicious low-fat Italian food.
*Features a full-colour photographic identification guide to Italian ingredients, including fruit, nuts, vegetables, breads, rice, grains, pulses, pasta, herbs and spices.