Are your energy levels ebbing and has your sex life gone flat? This handy colour reference is the perfect guide to how to look and feel great every day and how to have a great relationship. 1. Gives all the latest advice on how to get the best out of life, from reducing stress levels to managing your time better.
2. Includes an illustrated guide to sexual positions and techniques
3. Provides top tips on how to improve your looks, from effecting the perfect shave to eating a balanced and healthy diet.