'Good fats' - essential fatty acids - can actually help you to lose weight and are good for your health.The key to the Aphrodite Diet lies in eating the right balance of fats.
Our diet tends to be far too rich in Omega 6 fat which is found in sunflower oil, margarine and most convenience foods - and too low in Omega 3 fat which is found in fish, olive oil, walnuts and cheese.This imbalance makes us more vulnerable to heart disease, cancer, obesity, auto-immune diseases, allergies, diabetes and depression.
With the Aphrodite Diet you can eat olive oil, mayonnaise, walnuts and even chocolate - without guilt - and you will shed pounds and feel healthier than ever before.