Reflexology is an ancient therapeutic technique, and one which is recognised and applauded the world over as an effective complement to conventional medicine. The principle of reflexology is simply that as the feet mirror the human body, so gentle pressure applied to appropriate points on the foot will have a beneficial effect on the corresponding part of the body.

Reflexology - an introduction provides a complete guide to reflexology points and treatments. Illustrated step-by-step instructions cover every aspect of foot reflexology, from basic principles and techniques, to the treatment of specific ailments and full foot therapy, including self-treatment. Separate sections also look at the history and development of reflexology, and how the principles can also be applied to the hands.