The foods we eat directly affect the performance of the brain—the most vital organ in the body. Provided with the correct combination of nutrients, the brain is able to think quicker, have a clearer memory, and maintain a brighter outlook.

“Brain Food” explains how the brain works, what it needs to realize its full potential and identifies good and bad foods. Included are nutritious recipes to show how easily good foods can be incorporated into an everyday diet. The recipes are
specifically targeted to:

• Minimize the effects of aging
• Increase memory power
• Improve coordination and balance
• Aid in dealing with difficult exams
• Reduce the physical and mental
effects of day-to-day stress
• Overcome depression